Doula & Pilates Spcialist
new+parents+with+baby+toronto+doula+support+education+childbirth.jpg

Workshops

Birth & Baby Prep: Crafting Your Roadmap for Birth and Parenting
Apr
14
1:00 PM13:00

Birth & Baby Prep: Crafting Your Roadmap for Birth and Parenting

doula, childbirth education

new+parents+with+baby+toronto+doula+support+education+childbirth.jpg

Everyone has an opinion on your pregnancy to parenting journey: from how and where you labour, to how you feed and diaper your baby, it’s information and opinion overload.

What if you could explore factual, non-biased information in a creative, judgement free environment that encourages you to respect your intuition and ask questions?

This creative approach to prenatal education will prepare you physically, emotionally and informationally, for your birth experience and caring for a newborn.

Join Kate Sissons & Ruth Ruttan, Doulas, Childbirth Educators and Movement Experts for this in depth intensive.

In this workshop we will cover:

1. The Birth Process: Trusting Your Body & Comfort Measures

2. Strategic Plan I: Birth Plan - Do We Need One?

3. Strategic Plan II: Postnatal Plan - We Had a Baby! Now what?! & It Takes a Village

4. Demystifying Your Baby: Infant Care and Sleep Education

Create a "strategic plan" for your Pregnancy to Parenthood journey that will leave you feeling knowledgeable and confident about your choices! Partners welcome!

**This workshop includes take home tip sheets and a gift bag.**

Cost: $149/couple

Date: Sunday April 14th 1-5 p.m.

Location: The Healing Collective, 2005 Danforth Ave. (Main intersection Woodbine and Danforth)

**Only space for 5 couples available**

View Event →
Movement and Breath for Birth
May
26
1:00 PM13:00

Movement and Breath for Birth

doula, childbirth education

Pregnant+laughing+winter+hat.jpg

Want to feel confident in how you move through your pregnancy and your birth?

Our bodies go through an immense journey when growing and birthing a baby. Studies show that physical movement, and conscious breathing, are hugely beneficial and can help make the journey smoother.

Join Ruth Ruttan & Kate Sissons , Doulas, Childbirth Educators and Movement Experts for this creative and well rounded workshop. We’ll learn specific and safe ways to move your body and use your breath (and learn why you want to move that way), to add ease and comfort - and a whole lot of fun, to your pregnancy and birth.

This workshop includes take home tip sheets and a gift bag.

Cost: $65/person

Date: Sunday May 26th 3-5 p.m.

Location: Yoga Co Toronto,  1768 Danforth Ave. (Main intersection Coxwell and Danforth)

**minimum 5 participants to run the class. Maximum 10. **

View Event →