https://www.ruthruttan.ca/blog daily 0.75 2025-12-15 https://www.ruthruttan.ca/blog/book-recos monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/cc7443cc-ac60-4f40-ae83-e64ecf226486/book+recos.png The Blog - Book Recos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/7e032634-4f80-4618-a5f1-716554a2603b/the+first+forty+day.png The Blog - Book Recos - Make it stand out photo of the book The First Forty Days by creating light photography https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/e40575e0-70a8-40fb-babb-e835755686e5/book+recos+copy.png The Blog - Book Recos - Make it stand out photo of Ruth Ruttan doula, with her model pelvis and crocheted breast by creating light photography https://www.ruthruttan.ca/blog/doula-vs-midwife monthly 0.5 2025-04-12 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/c8205f99-2a08-4ee2-8b93-c0d237aa6834/1.png The Blog - 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The birther is also wearing a TENs machine to help her cope with labour contractions. Photo shared with permission. https://www.ruthruttan.ca/blog/confidence monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/56a59075-a6d9-4e02-aa65-e5a4728af6d9/pexels-cottonbro-5853667.jpg The Blog - Confidence https://www.ruthruttan.ca/blog/find-a-midwife monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/1658692886891-6UFLB34P6LJAOAFEB756/pexels-cottonbro-6559475.jpg The Blog - How to Find a Midwife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/bf1306bf-93ae-4f5e-aa55-9ef8f20d8216/pexels-lenka-ko%C5%99%C3%ADnkov%C3%A1-11323831.jpg The Blog - How to Find a Midwife https://www.ruthruttan.ca/blog/natural-rhythm monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/1658683517247-THWTQ7STWYUTY0RUPEC5/pexels-william-fortunato-6393158.jpg The Blog - Natural Rhythm https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/b3561077-2913-46bd-b4a0-0c1ba36dd34e/Untitled+design+%2810%29.png The Blog - Natural Rhythm - Make it stand out image from @yusriyvstheworld https://www.ruthruttan.ca/blog/the-rebozo monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/f2c53878-8efb-49fa-aa4e-4c127875bf7f/Screen+Shot+2022-08-23+at+4.23.32+PM.jpg The Blog - The Rebozo for Labour - Make it stand out Photo from Sacredsong Birth & Wellness https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/ba4f6fe4-dcb0-4e28-800c-c927104a9ba9/Screen+Shot+2022-08-23+at+4.23.43+PM.jpg The Blog - The Rebozo for Labour - Make it stand out Picture from The Motherlode Box https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/73828a42-27c7-46ac-a5a8-6accc5bc8d20/Screen+Shot+2022-08-23+at+4.24.03+PM.jpg The Blog - The Rebozo for Labour - Make it stand out Lindsey Eden - Birth Photography & Doula Support https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/211d41d3-c6a5-45ec-8b17-a1a17c6e1582/Screen+Shot+2022-08-23+at+4.24.26+PM.jpg The Blog - The Rebozo for Labour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ruthruttan.ca/blog/time-change monthly 0.5 2025-03-08 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/d0a0624f-8481-471b-aea5-e696ef4674ca/Fall+back+Blog+Banner.png The Blog - Time Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/cf3cc43d-cc35-4561-9da1-6ae0f010c9a8/in+labour+blog+photo+content.png The Blog - Time Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ruthruttan.ca/blog/bye-bye-back-pain monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/2c3e7aaa-e22b-493d-8f78-2937de67839c/Bye+bye+back+pain+blog+banner.png The Blog - Bye Bye Back Pain! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/8e293464-e0ff-4c59-917c-324f729eb3ff/9.png The Blog - Bye Bye Back Pain! - Make it stand out Ruth holds a model pelvis with arrows showing the SI joints https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/e090b475-ca79-4c5d-b4fd-d0248bc5bd4b/7.png The Blog - Bye Bye Back Pain! - Make it stand out Try the clam variations sequence! https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/09cd289e-4f2e-43dc-9f2c-0af559925cc8/8.png The Blog - Bye Bye Back Pain! - Make it stand out Try the inner thigh/ adductor sequence https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/17bb8827-70fe-4ec8-9174-5542741daefa/2.png The Blog - Bye Bye Back Pain! - Make it stand out Try this side leg kick sequence. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/d199160a-f0a5-406f-9d19-5205a9cd29cb/5.png The Blog - Bye Bye Back Pain! - Make it stand out Try this sequence of release exercises! https://www.ruthruttan.ca/blog/core-vs-abs monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/3479493b-27cc-4234-a441-fa6f69c080af/Blog+Core+vs+abs.png The Blog - “Core” Vs. “Abs” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/d0936f45-476c-4ec6-873a-719379624277/Screen+Shot+2022-09-19+at+9.14.58+AM.png The Blog - “Core” Vs. “Abs” - Make it stand out The muscles of the “core” https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/17b18562-8ba0-4d64-b93a-52bd094fc5c5/Screen+Shot+2022-09-19+at+9.15.10+AM.png The Blog - “Core” Vs. “Abs” - Make it stand out The Abdominal Muscles from antranik.org https://www.ruthruttan.ca/blog/prenatal-exercise-5-tips monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/87831a1c-3e3b-46d7-a43d-c1c49045eb1c/movement+Blog+Banner.png The Blog - 5 Tips for Prenatal Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/d68a022b-7544-48ad-b475-f824b41ca9cf/3.png The Blog - 5 Tips for Prenatal Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ruthruttan.ca/blog/2018/5/31/postpartum-exercise-work-smart-not-hard-we546 monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/41550280-8ab3-423c-b9e6-278b845c58a5/pp+exerciseBlog+Banner+.png The Blog - Postpartum Recovery: Exercise Guidelines https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/3a72c8bf-e149-4dce-a94d-063a2274cc65/Postcard+Exercise+Guidelines+%E2%80%A2+Ruth+Ruttan+%28Blog+Banner%29.jpg The Blog - Postpartum Recovery: Exercise Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/3dd3a920-11d2-442e-b3ed-870d1dd57dc4/1.png The Blog - Postpartum Recovery: Exercise Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ruthruttan.ca/blog/down-low-on-pop monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/2d81dc33-9f52-421f-9ee7-dd2d92a85082/Movement+for+Babywearing++%28Blog+Banner%29.png The Blog - Down Low on Your Down Below: POP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/757bdd37-bb20-4cd7-a3a8-594a2f9eadfb/symptoms+of+POP.png The Blog - Down Low on Your Down Below: POP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/29765012-50da-448a-a5f0-910b91470972/risk+factors+POP.png The Blog - Down Low on Your Down Below: POP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/2ff79f1d-6c02-4db1-bed5-6b441dc894cb/Screen+Shot+2022-09-09+at+6.04.22+PM.png The Blog - Down Low on Your Down Below: POP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ruthruttan.ca/blog/2018/5/31/pregnancy-exercise-work-smart-not-hard monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/0fa929f1-a3bb-4a1e-bb8f-5d4ddf7e755a/prenatal+movement+Blog+Banner.png The Blog - Prenatal Exercise Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/af921b52-a76b-4a0f-85d7-c3402c5a6916/prenatal+Postcard+Exercise+Guidelines+%E2%80%A2+Ruth+Ruttan+%28Blog+Banner%29.png The Blog - Prenatal Exercise Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ruthruttan.ca/blog/movement-for-birth monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/fc7b1946-3df1-4eff-8401-73f6e4d57333/movement+for+birth+Blog+Banner.png The Blog - Movement for Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ruthruttan.ca/blog/breathe monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/5cf3e393-6e46-4d25-a268-a0acb3b0d24c/belly+breathing+bad+breath+Blog+Banner.png The Blog - Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ruthruttan.ca/blog/category/Postpartum+%26+Parenting monthly 0.5 https://www.ruthruttan.ca/blog/category/Lactation monthly 0.5 https://www.ruthruttan.ca/blog/category/Childbirth+Education monthly 0.5 https://www.ruthruttan.ca/blog/category/Postpartum+%26+Recovery monthly 0.5 https://www.ruthruttan.ca/blog/category/Prenatal+Preparation monthly 0.5 https://www.ruthruttan.ca/blog/category/Pregnancy+%26+Labour monthly 0.5 https://www.ruthruttan.ca/blog/category/Breastfeeding monthly 0.5 https://www.ruthruttan.ca/blog/category/Family+Planning monthly 0.5 https://www.ruthruttan.ca/blog/category/Birth+%26+Labour monthly 0.5 https://www.ruthruttan.ca/blog/category/Feeding+Your+Baby monthly 0.5 https://www.ruthruttan.ca/blog/tag/comfort+measures monthly 0.5 https://www.ruthruttan.ca/blog/tag/Parenting monthly 0.5 https://www.ruthruttan.ca/blog/tag/Lactation monthly 0.5 https://www.ruthruttan.ca/blog/tag/Postpartum+Support monthly 0.5 https://www.ruthruttan.ca/blog/tag/mental+health monthly 0.5 https://www.ruthruttan.ca/blog/tag/Postpartum+Doula monthly 0.5 https://www.ruthruttan.ca/blog/tag/Labour monthly 0.5 https://www.ruthruttan.ca/blog/tag/Birth monthly 0.5 https://www.ruthruttan.ca/blog/tag/Infant+Sleep monthly 0.5 https://www.ruthruttan.ca/blog/tag/labour+support monthly 0.5 https://www.ruthruttan.ca/blog/tag/Postpartum monthly 0.5 https://www.ruthruttan.ca/blog/tag/Prenatal monthly 0.5 https://www.ruthruttan.ca/blog/tag/Babywearing monthly 0.5 https://www.ruthruttan.ca/blog/tag/postpartum monthly 0.5 https://www.ruthruttan.ca/blog/tag/Prenatal+Prep monthly 0.5 https://www.ruthruttan.ca/blog/tag/postpartum+mental+health monthly 0.5 https://www.ruthruttan.ca/blog/tag/Siblings monthly 0.5 https://www.ruthruttan.ca/blog/tag/Comfort+Measures monthly 0.5 https://www.ruthruttan.ca/blog/tag/Parenthood monthly 0.5 https://www.ruthruttan.ca/blog/tag/breathing monthly 0.5 https://www.ruthruttan.ca/blog/tag/Induction monthly 0.5 https://www.ruthruttan.ca/blog/tag/labour+tool monthly 0.5 https://www.ruthruttan.ca/blog/tag/pregnancy monthly 0.5 https://www.ruthruttan.ca/blog/tag/birth+support monthly 0.5 https://www.ruthruttan.ca/blog/tag/birth monthly 0.5 https://www.ruthruttan.ca/blog/tag/Postpartum+Exercises monthly 0.5 https://www.ruthruttan.ca/blog/tag/Pregnancy monthly 0.5 https://www.ruthruttan.ca/blog/tag/rebozo monthly 0.5 https://www.ruthruttan.ca/blog/tag/Postpartum+Recovery monthly 0.5 https://www.ruthruttan.ca/blog/tag/Newborn monthly 0.5 https://www.ruthruttan.ca/blog/tag/Placenta monthly 0.5 https://www.ruthruttan.ca/blog/tag/Prenatal+Exercises monthly 0.5 https://www.ruthruttan.ca/blog/tag/postpartum+anxiety monthly 0.5 https://www.ruthruttan.ca/blog/tag/Doula+Support monthly 0.5 https://www.ruthruttan.ca/blog/tag/postpartum+depression monthly 0.5 https://www.ruthruttan.ca/blog/tag/midwives monthly 0.5 https://www.ruthruttan.ca/blog/tag/Breastfeeding monthly 0.5 https://www.ruthruttan.ca/blog/tag/Childbirth monthly 0.5 https://www.ruthruttan.ca/blog/tag/photography monthly 0.5 https://www.ruthruttan.ca/blog/tag/Pregnant+Exercises monthly 0.5 https://www.ruthruttan.ca/meet-ruth daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/7b36e158-ca11-4699-b101-d68109d76652/2022-03+Ruth+Ruttan+_+Hayley+Laidlaw+Creative+Toronto+Brand+Photography-23.jpg Meet Ruth - Hello! I'm Ruth (she/ her), and I'm so pleased you found me! I consider myself a creative, passionate, bold, and kinesthetic human being, navigating the wild ride that is parenting three children by searching for daily “glimmers," making fragrant simmer pots, sipping frothy cappuccinos from whimsical mugs and laughing as much as possible with my husband. My personal movement practice and body awareness were a tremendous asset when I gave birth to each of my three children. As was the incredible support team that encouraged me through each pregnancy to parenthood experience. I love offering this same comprehensive support to you! I have loads of experience as a Toronto-based Birth and Postpartum Doula, a Sessional Instructor at McMaster University’s Midwifery program, Childbirth Educator, and a Lactation Educator. I've supported births alongside OBs and midwives in hospitals, birth centers, and at home births. I've seen a lot of births! I am also a Certified Pilates Instructor (STOTT), Master Instructor for Balanced Body Inc., a certified Body Ready Method Pro and an online instructor worldwide, specializing in Prenatal and Postpartum Pilates and movement. It's been my joy for the past 30+ years to coach people to move and become more connected to their bodies' natural rhythms. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/f5f9df41-fcde-46bd-bfbd-62e96f50be8d/2022-03+Ruth+Ruttan+_+Hayley+Laidlaw+Creative+Toronto+Brand+Photography-11.jpg Meet Ruth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ruthruttan.ca/instalinks daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/98a8bf4a-adbb-41e6-9c62-51cb852c8fa8/2022-03+Ruth+Ruttan+_+Hayley+Laidlaw+Creative+Toronto+Brand+Photography-23.jpg Instalinks - Hi I’m Ruth Ruttan (she/ her) a Birth & Postpartum Doula, Childbirth, Lactation & Infant Sleep Educator and Pilates Master Instructor in Toronto, Ontario, Canada. I would describe myself as a creative, passionate, bold, and kinesthetic human being who loves "forest bathing" (being in nature!), navigating the ups and downs of parenting three children with my partner and sipping frothy cappuccinos. Let’s get to know each other! https://www.ruthruttan.ca/birth-support daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Birth Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Birth Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Birth Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Birth Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Birth Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Birth Support https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/7b36e158-ca11-4699-b101-d68109d76652/2022-03+Ruth+Ruttan+_+Hayley+Laidlaw+Creative+Toronto+Brand+Photography-23.jpg Birth Support https://www.ruthruttan.ca/welcome daily 1.0 2026-03-14 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/1f26c7f5-2ef4-4cfd-9677-84c8815f0269/pexels-cottonbro-5853833.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/44a1e1be-8ae5-4b3a-8e01-c28ba92357a1/2022-03+Ruth+Ruttan+_+Hayley+Laidlaw+Creative+Toronto+Brand+Photography-19.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/d096a6f4-1e06-4601-93bf-61f6f828d71e/2022-03+Ruth+Ruttan+_+Hayley+Laidlaw+Creative+Toronto+Brand+Photography-18.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/0f4bedfc-c139-4eff-97e1-9a6a934df5c9/2022-03+Ruth+Ruttan+_+Hayley+Laidlaw+Creative+Toronto+Brand+Photography-6.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/7b36e158-ca11-4699-b101-d68109d76652/2022-03+Ruth+Ruttan+_+Hayley+Laidlaw+Creative+Toronto+Brand+Photography-23.jpg Welcome Read more about Ruth here. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/71cb5e0f-6270-43b5-9145-49e5cc7cb62f/2022-03+Ruth+Ruttan+_+Hayley+Laidlaw+Creative+Toronto+Brand+Photography-13.jpg Welcome https://www.ruthruttan.ca/postpartum-support daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Postpartum Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Postpartum Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Postpartum Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Postpartum Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Postpartum Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Postpartum Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Postpartum Support https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/7b36e158-ca11-4699-b101-d68109d76652/2022-03+Ruth+Ruttan+_+Hayley+Laidlaw+Creative+Toronto+Brand+Photography-23.jpg Postpartum Support https://www.ruthruttan.ca/childbirth-education daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Prenatal Education https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Prenatal Education https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Prenatal Education https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Prenatal Education https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Prenatal Education https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Prenatal Education https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/7b36e158-ca11-4699-b101-d68109d76652/2022-03+Ruth+Ruttan+_+Hayley+Laidlaw+Creative+Toronto+Brand+Photography-23.jpg Prenatal Education https://www.ruthruttan.ca/pilates-movement daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pilates & Movement https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pilates & Movement 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You must be a current client who has been given a password to access your Client Portal. If you are unsure, please be in touch! This is were you will find your ebooks, doula agreement, invoices and any other support materials for our time together. If you are looking for The Movement Library including all your Comfort Measures, Pilates and movement videos - click here! Current clients have FREE access to The Movement Library from approximately 20 weeks of pregnancy onward into the postpartum time. If you have not received your free access login - please be in touch! Photo: Ruth at a home birth March 2023, photo by Laura Rowe https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/ad7828c4-6801-418b-84cb-03041851ea65/IMG_9107.jpg Client Portal - Make it stand out Ruth at a home birth March 2023, photo by Laura Rowe https://www.ruthruttan.ca/clinical-skills-labour-support daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/1bce7c72-6bf1-4fee-b5d7-45bd1e87d88d/RuthRuttan-126.jpg Clinical Skills Labour Support - Make it stand out photo by Creating Light Studio https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/97d62361-10b1-4b04-82c4-0cf541c73f36/Smaller+06162025KC065.jpg Clinical Skills Labour Support - Make it stand out Ruth Ruttan is applying sacral counter-presser on a client at the Toronto Birth Centre while a student midwife holds their hand, and a midwife observes. Photo by Heather Bays Photography. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/6a28d500-1433-41ae-9195-bcd869a77603/Copy+of+06162025KC026.jpg Clinical Skills Labour Support - Make it stand out Ruth Ruttan is doing some downward strokes on the shoulders and arms of a client at the Toronto Birth Centre. Photo by Heather Bays Photography. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/f7bba5ab-2707-4aaa-b393-006c8bfe5f14/Copy+of+06162025KC016.jpg Clinical Skills Labour Support - Make it stand out Ruth Ruttan is doing the double hip squeeze on a client at the Toronto Birth Centre. Photo by Heather Bays Photography. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/aa185997-fe05-455e-a59e-2259f20d51c0/rollover+technique.png Clinical Skills Labour Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/062ef5a4-fe95-4f03-b3af-dea8154b6457/Screenshot+2025-10-08+at+11.30.10+PM.png Clinical Skills Labour Support - Make it stand out Photo of Ruth Ruttan doing counter pressure on a clients hip while they squeeze Ruth’s wrist. Photo by Heather Bays Photography. https://images.squarespace-cdn.com/content/v1/623cde4857776d4227efb73a/7b36e158-ca11-4699-b101-d68109d76652/2022-03+Ruth+Ruttan+_+Hayley+Laidlaw+Creative+Toronto+Brand+Photography-23.jpg Clinical Skills Labour Support