Doula & Pilates Spcialist
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Postpartum Doula Support

Postpartum Doula Support services

Doula support looks different for every family.  Your package can be customized to give you personalized prenatal education and meet the needs of your unique pregnancy and family.

Doula support looks different for every family.
Your package can be customized to give you personalized prenatal education and meet the needs of your unique pregnancy and family.

The days, weeks, and months following the birth of a new baby are vital. Recovery is taking place. Bonds are being formed. And a new life and routine are taking shape. 

Expert support during this critical time can help ensure a positive experience and successful transition to parenthood – not to mention more rested and relaxed parents (which is a good thing for everyone involved). 

Through skilled and nurturing guidance, I can help you find your unique way into parenting. You also get the extra benefit of a shared care model, meaning that you get the expert support and insight from myself and a doula from my team.

My standard postpartum support packages are below, and I am also happy to customize to suit your needs if you’re looking for something slightly different. Please feel free to contact me to discuss your unique needs – or to set up a time to chat about the options.

"The postpartum period needs to be treated as a special time, a time when [the birthing person] deserve extra care. Your mind and body are engaging in important work right now, whether or not you are consciously aware of it." -Peggy O'Mara


THREE PACKAGES TO CHOOSE FROM

 

the BASICS $338*

An excellent package to get you started on the road to parenthood. 

  • Prenatal consultation (phone or virtual)

  • 6 hours of in person postpartum support shared between your two doulas.

  • On call email, text and phone support for one month.

  • Available from the first hours after the birth of your infant(s) depending on availability of your doulas. To be used within 1 month.

  • Shifts are a minimum of 3 hours.


ALL THE ESSENTIALS $756*


The perfect amount of postpartum support for you and your growing family.

  • 2 hour prenatal (in home) visit to create your postnatal plan.

  • 12 hours of postpartum support

  • On call email, text and phone support for one month.

  • Available from the first hours after the birth of your infant(s) depending on availability of your doulas. To be used within 1 month.

  • Shifts are a minimum of 3 hours.

 

a bit of a Luxury $956*

Extra hours and extra care. This package is for families that know they'll need/wish to have ongoing support throughout the postpartum period.

  • 4 hours prenatal (in home) visits to create your postnatal plan, including feeding, sleep, newborn and parent care.

  • 12 hours of postpartum support

  • On call email, text and phone support for one month.

  • Available from the first hours after the birth of your infant(s) depending on availability of your doulas. To be used within 1 month.

  • Shifts are a minimum of 3 hours.

*HST will be added during payment.


Each package can include:

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  • Support with infant care – bathing, diapering, calming techniques, sleep

  • Feeding support – breast/chest/bottle feeding

  • Help with other children

  • Referrals to other care providers

  • Emotional support – processing birth story and being a parent of a new child

  • Providing educational materials on babies and parenthood

  • In home infant sleep support

  • And so much more!

  • Extra hours of support can be purchased in three hour blocks, for $38/hr or One Month of Text & Talk for $100 Plus HST.


I take on a limited number of births each month so as to be able to fully serve each family. It’s never too early in pregnancy to sign-on – it’ll ensure you don’t miss out on a spot, and that you get the most out of your prenatal support! I also offer payment plans upon request. Please feel free to reach out for more information, or to book a consultation. 

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No questions are too big or too small!
I am always happy to chat about anything related to your pregnancy to parenthood journey.