Doula & Pilates Spcialist

Teacher Training Blog

Welcome to the Pilates Teacher Training Blog!

To inspire and challenge you in your business, your teaching and your Pilates practice.

September - Fresh Start!

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September always has as much if not more "fresh start" energy than the turn over of the calendar year, for me. I love all the back to school buzz, new pens, notebooks and totes!

Seeing all the students going back into the classroom inspires me!

What better way to ride that new energy feeling by getting clear on what we want and what we need to feel successful and keep moving forward in our businesses and in our lives. Let's not lose this momentum!

I'm sure you've guessed what I'm going to say...

It's time for a GOAL Challenge and I've got one ready for you!

Here's how it works.

How many of us start out with the best intentions around our business & personal goals, only to lose focus in a few weeks?

This little challenge gives you an easy-to-follow plan that will bring balance and focus to your life. Let's take the "busy" out of your daily business and take ownership!

Starting Monday, October 1st through Friday, October 5th

Each day will start with a short and impactful video in our Retrofit Teacher Training Facebook Group. If you're not a member yet - join us!

The video will explain the challenge for that day and there will be a downloadable homework page to help you too! Each day will build on the day before.

We are going to take responsibility for our lives, we are going to get unstuck, we are going to let go and we are going to practice forming a habit.

I promise you that if you take the 10 minutes each day to work through this challenge, life will look a whole lot different in the next year.

Let's start this work right now: Pull out your calendar and carve out 10min a day for October 1st through 5th, 2018. Just for you and this challenge. Seriously, do this right now. You deserve this kind of focused energy!!


Ruth Ruttan is the Education Coordinator for Retrofit Pilates in Toronto, Canada, a Master Instructor specializing in Pre & Postnatal Pilates and a Birth & Postpartum Doula. Each week Ruth shares tips, tools and reminders for Pilates instructors and students with the intention of keeping us inspired, asking questions and always seeking to improve our teaching and our Pilates practice. 

Join our Core Community by signing up for our Newsletter and joining our Retrofit Pilates Teacher Training Facebook Group.

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