Doula & Pilates Spcialist

Doula Blog

Welcome to The Pilates Doula & Parenting Blog!

Information, stories and exercise tips to help you and your family thrive in Pregnancy and Parenthood.

Summer Giveaway!

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We're celebrating Summer, with a Giveaway!

Want to win a wonderful Summer Prize package ($95 value) for you or a friend? These are some of our favourite useful items that you will want to have for you and your baby, to enter summer hydrated, protected from our beautiful sun and full of joy.

This giveaway runs until 1:00 p.m. EST on June 25th 2019. Contest is open to residents of Ontario and shipping is free.

Entre here:

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 Our Summer Prize Pack includes:

☀️Green Beaver Company

  • Everyday Body Lotion with nourishing coconut oil 240 ml

  • Natural Mineral Kids Sunscreen 40 SPF, hypoallergenic, water/ sweat resistant (40min) 90 ml

  • Mineral Sunscreen Lip Balm - coconut, 15 SPF, hypoallergenic, gluten free

☀️ The Matter Company

  • New Mama Tea with organic fennel & Raspberry Leaf. 13 g

  • Cooling Spray for Mom with witch hazel & organic aloe vera. 30 ml

☀️Jan & Jul

  • Gro-With-Me bucket Sun Hat, 0-6 months, white, adjustable, 50 = UPF, breakaway chinstrap, 100% cotton.

☀️F’il 30oz Tumbler, double wall vacuum insulated, steel straw, BPA cup - fabulous for hydrating in the hot summer months or for sipping during labour!

☀️ Happy Summer! ☀️ & Good Luck!  

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Written by Ruth Ruttan, Doula & Pre & Postnatal Pilates Specialist at Retrofit Pilates

Ruth has enjoyed watching many bodies change, stay functional and become powerful humans. Education is at the centre of her approach, believing that knowledge is power and that informing our minds and bodies will help build an extraordinary life experience. Creative by nature and armed with an excellent knowledge of functional anatomy and physiology of pregnancy & birth, Ruth loves working with all sorts of bellies, babies and bodies!