Doula & Pilates Spcialist

Doula Blog

Welcome to The Pilates Doula & Parenting Blog!

Information, stories and exercise tips to help you and your family thrive in Pregnancy and Parenthood.

Spring Giveaway!

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We're celebrating the shift in season, with a playful giveaway!

Want to win a wonderful Spring Prize package ($85 value) for you or a friend? These are playful and useful items that you can enjoy with your little one - they’ll put a spring in your step!

This giveaway runs until 1:00 p.m. EST on April 1st 2019. Contest is open to residents of Ontario and shipping is free.

Entre here:

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 Our Spring Prize Pack includes:

🌼 Peppa, Organic Bonding Doll ($25.95). Peppa dolls are great to cuddle with and their knotted hands are perfect for babies to hold. They easily absorb the comforting scents of home and family and things that are familiar for babies. Organic Cotton, handmade in Fair Trade.

🌼Sarah’s Silks, Mini Playsilks ($13.50). Playsilks are a wonderful tool to play peek-a-boo with your baby. to wave around to music or brush over baby’s body for a gentle tickle. Mesmerizing and imaginative play as your baby grows.

🌼 Hevea, natural rubber duck ($13.99). Natural rubber and BPA free, sure to elicit a giggle from your tiny human in while in the bath.

🌼 amp Diapers, Reusable Hemp Clothes ($13.95). Soft, multi-use wipes for bath time, diaper changes, spit ups, and all life’s tiny messes!

🌼 The Matter Company, Baby Body Foam ($17.00) & Herbal Hug Baby Oil ($10.00) & New Mama Comfort Tea ($3). Gentle bathing and after bath massage oil for baby and comforting tea for the new parents. What a great why to wide down a day.

🌷 Happy Spring! 🌷 and Good Luck!  


Written by Ruth Ruttan, Doula & Pre & Postnatal Pilates Specialist at Retrofit Pilates

Ruth has enjoyed watching many bodies change, stay functional and become powerful humans. Education is at the centre of her approach, believing that knowledge is power and that informing our minds and bodies will help build an extraordinary life experience. Creative by nature and armed with an excellent knowledge of functional anatomy and physiology of pregnancy & birth, Ruth loves working with all sorts of bellies, babies and bodies!